Mindfulness has been proven to increase concentration and attention, reduce anxiety, and promote self-awareness, self-compassion, and self-regulation. These are critical 21st Century skills that our young people must learn in order to live sustainable, happy lives. To better help today's educators, I provide consultation and support for teachers and school staff to integrate mindfulness practices into their daily classroom routines. 

In order to best serve your school, I work directly with teachers and staff to assess how to meet the needs of their classroom or school community. In addition to professional development for teachers and school staff, I offer easy to implement lessons and warm-up routines that can be incorporated into current programming or serve as the foundation for ongoing mindfulness training. 

Training, resources, and programming can be tailored to meet the needs of any school community or youth based organization. Please contact me for more information on my services and pricing. 

For more information on Mindfulness Based Stress Reduction (MBSR), the core foundation for the curriculum provided, please refer to the Resources section.