Resources and Links

ADHD

The Procrastination Playbook for Adults with ADHD by Risa Williams

How to ADHD - A Youtube Channel by Jessica McCabe

Depression

A perspective on the biological and psychological underpinnings of depression by a Stanford professor (Robert Sapolsky) Watch: https://www.youtube.com/watch?v=NOAgplgTxfc

Dialectical Behavior Therapy

DBT Skills Training Handouts and Worksheets - Marsha Linehan, Ph.D

Health and Nutrition

The Simple Health Plan according to Leo Babauta

Mindfulness

Hardwiring Happiness - by Rick Hanson, Ph. D

Mindfulness in Plain English - by Thich Nhat Hanh

Refuge Recovery - by Noah Levine

How to Find the BEST Therapist for You - Article in Psychology Today

Full Catastrophe Living - Jon Kabat Zinn (2013)

Neuroscience

Why Zebras Don't Get Ulcers - by Robert Sapolsky

The Body Keeps the Score - Bessel van der Kolk

Parenting

Collaborative Problem Solving - Stuart Ablon, Ph.D

Self Compassion

A beautiful video about Self Compassion by Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4

Trauma

Ted Talk - Nadine Burke Harris talks about the ACE study, a landmark study regarding childhood trauma and it’s impact on health outcomes.

Adverse Childhood Event (ACE) Questionnaire

Vulnerability

TED Talk by Brene Brown on Vulnerability