How to Find the BEST Therapist for You - Article in Psychology Today

Mindfulness in Plain English - by Thich Nhat Hanh

Hardwiring Happiness - by Rick Hanson, Ph. D

Refuge Recovery - by Noah Levine

Why Zebras Don't Get Ulcers - by Robert Sapolsky

The Body Keeps the Score - Bessel van der Kolk

A Guide to the Good Life (The Ancient Art of Stoic Joy) - William B. Irvine

DBT Skills Training Handouts and Worksheets - Marsha Linehan, Ph.D

An amazing talk on the topic of Trust by Brene Brown: http://www.supersoul.tv/supersoul-sessions/the-anatomy-of-trust

A TED Talk by Brene Brown on Vulnerability: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en

A perspective on the biological and psychological underpinnings of depression by a Stanford professor (Robert Sapolsky) Watch: https://www.youtube.com/watch?v=NOAgplgTxfc

A beautiful video about Self Compassion by Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4

MBSR Manual Updated in 2017 - https://www.umassmed.edu/globalassets/center-for-mindfulness/documents/mbsr-curriculum-guide-2017.pdf

Full Catastrophe Living - Jon Kabat Zinn (2013)

The Simple Health Plan according to Leo Babauta