How I work

A whole-person approach to healing

I draw from several evidence-based frameworks, choosing the right tools for each person rather than applying a one-size-fits-all method. The goal is always real healing — not just symptom management.

My philosophy

Acceptance as the foundation of change

"The curious paradox is that when I accept myself, then I am able to change." — Carl Rogers

My role as your therapist is to accept you just as you are — with warmth and genuine curiosity, without an agenda for who you should become. From that foundation of safety and acceptance, real change becomes possible.

For most people working through trauma, the bulk of the healing work is in preparation — understanding defenses, building internal resources, and gently turning toward the memories and patterns that need attention. I work at your pace, never pushing beyond what you're ready for.

I specialize in depression, anxiety, trauma (including complex PTSD), relationship difficulties, and emotion regulation. My practice is grounded in respect and inclusion — all identities and life experiences are honored here.

Methods I use

Evidence-based tools, thoughtfully applied

No single modality works for everyone. I'm trained in several approaches and draw from them flexibly based on what you need.

01 EMDR Therapy

Eye Movement Desensitization and Reprocessing — a research-backed protocol for resolving traumatic memories. Particularly effective for PTSD, complex trauma, and single-incident events. I completed EMDRIA-approved training with Dr. Phillip Manfield in 2017 and have maintained ongoing consultation since.

Learn more about EMDR →

02 Comprehensive Resource Model (CRM)

A neurobiologically-informed approach developed by Lisa Schwartz. CRM builds an internal scaffolding of resources drawn from the body, breath, attachment figures, and even spiritual sources that supports true trauma processing and transformational change. I completed CRM Basic Training in 2021.

03 Internal Family Systems (IFS)

Explores the different "parts" of the self including protective and wounded parts to create greater internal harmony and self-leadership. IFS has profoundly influenced how I understand internal conflict and self-criticism, and it integrates naturally with EMDR and CRM work.

04 CBT & Dialectical Behavior Therapy

Practical tools for identifying thought patterns, managing emotional intensity, and building skills for everyday wellbeing. CBT and DBT frameworks are particularly useful in the earlier stages of therapy and for clients navigating acute distress or crisis.

05 Mindfulness & Existential-Humanistic

Rooted in acceptance, present-moment awareness, and a belief in each person's capacity for growth. I've maintained a personal mindfulness practice for over 10 years, including regular retreats. This isn't something I recommend from a distance — it's something I live.

Not sure which approach would help you most? That's what the free consultation is for. We'll talk through what's going on and I'll share my honest sense of how I'd approach it.

Book a free call

In practice

What therapy with me actually looks like

The first sessions

We'll spend time understanding your history, what's bringing you in now, and what you're hoping for. I'll be direct about how I work and what I think might help. This is also your chance to assess whether I'm the right fit for you.

Building the foundation

Before we move into processing difficult material, we invest in preparation — understanding your defenses, building internal resources, and establishing a sense of safety in the work. This phase is not filler; it's where much of the real therapy happens.

Active processing

When you're ready, we work directly with the memories, beliefs, and patterns that are creating difficulty. This looks different for everyone — for some it's EMDR; for others it's IFS parts work, somatic awareness, or something else entirely.

Between sessions

I often assign experiential practices between sessions — particularly after memory processing work, where specific exercises done within 5–6 hours of the session can significantly deepen what we accomplished together.